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Say no without spiraling. Start with one powerful pause.
If your stomach twists when you try to say no… If your yes feels automatic but your heart says otherwise… If you’re tired of overexplaining, overextending, or feeling like a “bad person” for setting limits. This checklist is for you.
✔ A simple self-check process before you say yes
✔ Gentle questions that help you tune in to your truth
✔ A mini grounding phrase to use when guilt creeps in
✔ A calm, compassionate first step into boundary work
You don’t need to justify your no. You just need a moment to pause and protect your peace. This checklist helps you do exactly that, in under 60 seconds.
Explore All Things By No
Discover other ways to grow with All Things by No.
Hi, I'm No
I created All Things by No as a space for people ready to stop forcing what doesn't fit and start flowing with ease.
For years, I did everything "right," but felt disconnected and exhausted trying to fit in. When I found Human Design, everything changed. I finally felt seen, understood, and hopeful. I stopped pushing and started living my way.
Now, I help others do the same by offering tools, coaching, and products designed to guide you back to your center. You don't have to push through. You have permission to pause, pivot, and align.
Unlearning. Reclaiming. Remembering.
Alignment looks different for everyone, but it always starts with self-trust.
The carousel below shows what others have shared after working with me, downloading a kit, or tuning into the podcast.
Reset. Refocus. Realign.
Welcome to Your Clarity Era
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